Egg muffins

2 Nov

I’ve had eggs cooked in almost every way possible except poached and the other day I tried something new; egg muffins! No, they’re not flour based or a cake, they’re named muffins because they’re baked in a muffin tin. What I like about this recipe is tha it is quick, easy and you can use whatever you have in your fridge.

This recipe makes 6 muffins
3 eggs
cayenne pepper
Pink Himalayan Salt
Black Pepper
Crushed red chilli flakes
Crushed cumin
Crushed corriander seeds
Chilli powder
1-2 fresh green chillies
Fresh corriander

Any veg you have lying about:
Sliced spring onions/the white of leeks and some of the green bits
Cherry/Plum tomatoes

Any meat you have in the fridge (optional but more protein is good):
Left over roast chicken, Prawns etc.

Simply throw it all into a bowl, whisk with a fork and divide into lightly greased/oiled muffin tins. Pop in the oven on Gas Mark 6ish for about 15 minutes. Serve with salad or have them as a snack. They can last a good couple of days but they’re so quick and easy to make I’d rather have them fresh. Re-warmed eggs are a bit weird I think.

One Response to “Egg muffins”


  1. Breakfast Blues | Irish Paleo - November 14, 2012

    […] had a look at my Breakfast Recipes page for inspiration and found just the thing – Plated Egg Muffins. I changed the recipe slightly so this is my version, for two people, using what I had […]

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