Mediterranean Vegetables

4 Dec

I’m pretty sure this ‘recipe’ is long over-due. Ok so, really simple dish, can be served as a side, part of a main meal, put into lasagnas, bolognese, on pizzas or eaten as a snack and it’s oh so healthy!

Red onion
Green/red/orange/yellow peppers – make it colourful!
Carrots (optional, slice them thin if you add them, I don’t)
Aubergine (optional but I would advise cooking these separately. I think they need their own post)
Italian herbs and spices – you know, you’re typical blends or random mixtures of anything. Oregano is a must I think.
About a teason of butter/ghee/coconut oil
Pinch of salt and pepper

Chop the veg chunkily (awesome word!) and toss into a frying pan with the fat of choice and season/herb up. Put it on a meadium to high heat and just give the pan a shake until the veg are a little tanned.
Don’t kill (overcook) the veg please, we want them to be full of goodness still and they should be a little crunchy still. If they’re mushy, you’ve gone too far. Simple, yummy and kids will LOVE them!



Num num, yum yum!


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