Mediterranean Vegetables

4 Dec

I’m pretty sure this ‘recipe’ is long over-due. Ok so, really simple dish, can be served as a side, part of a main meal, put into lasagnas, bolognese, on pizzas or eaten as a snack and it’s oh so healthy!

Ingredients
Courgettes
Red onion
Green/red/orange/yellow peppers – make it colourful!
Carrots (optional, slice them thin if you add them, I don’t)
Aubergine (optional but I would advise cooking these separately. I think they need their own post)
Italian herbs and spices – you know, you’re typical blends or random mixtures of anything. Oregano is a must I think.
About a teason of butter/ghee/coconut oil
Pinch of salt and pepper

Method
Chop the veg chunkily (awesome word!) and toss into a frying pan with the fat of choice and season/herb up. Put it on a meadium to high heat and just give the pan a shake until the veg are a little tanned.
Don’t kill (overcook) the veg please, we want them to be full of goodness still and they should be a little crunchy still. If they’re mushy, you’ve gone too far. Simple, yummy and kids will LOVE them!

602409_10151314870158223_891390625_n

545482_10151314871528223_994844034_n

156462_10151314881068223_1756374065_n
Num num, yum yum!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: