Category Archives: Breakfast

Chocolate waffles

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Oh my! What?? Chocolate AND waffles? No way! Yuh way! I’m just gonna cut to the chase, you NEED these in your life. That is all. Read and act upon the following recipe which again I halved to create exactly one scrumdiddlyumptious waffle just for me. The below recipe is the halved one, the original can be found here via PaleOMG



Ingredients

3/4cup almond meal/flour
1/6 or 20-30ml cup canned coconut milk
1/8 cup or dark chocolate chips or Lindt 70% cocoa dark chocolate chopped small
1 egg
1 heaped tablespoon unsweetened cocoa powder (don’t be shy)
1/2tablespoon maple syrup or raw honey
1/2 teaspoon vanilla extract or vanilla bean powder
1/4 teaspoon baking powder
sprinkle of cinnamon – you can’t taste it so I add a lot more than just a sprinkle
pinch of salt



Instructions

I’ve made this a few times now and the first two times I followed the instructions, the third time, I just chucked everything into my mixing jug and whisked. So do that instead cos they still come out perfect.

Grease your waffle iron, heat it, add the mix and wait depending on what your waffle iron requires. Enjoy with a drizzle of honey, chopped nuts or paleo choc sauce (not tried this yet but I’m thinking of melting choc with coconut milk) and lashings of sliced fruits (bananas and strawberries are winners with chocolate).

I personally like to enjoy this waffle in silence; it’s bliss. Anyone who talks to me whilst operation choc waffle consumption is in progress is rude. I’m not even a chocolate fan really but this is a pleasing treat. I’ve had it for dinner too… twice *blush*

Coconut waffles

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This recipe was discovered whilst browsing blogs of fellow Paleo-ers. I discovered a reasonable looking treat that wouldn’t harm me like gluten does. The only thing is, I don’t eat waffles and I certainly don’t own a waffle iron. Qadr Allaah, my sister’s friend messaged me out the blue to ask me about a cake machine. She happened to mention a good waffle iron that was on offer too. Naturally I took that as a sign to splash some cash and try out a treat. I halved the original recipe because I didn’t know if it would work. It turn out that halving the recipe worked in my favour as it makes exactly one massive American size waffle and since as I’m the only who needs (ok, wants) it, one is plenty. Besides, they’re a little dense and rather rich but oh, so yum, hmm, maashaaAllaah.

Ingredients
3/4cup almond flour/meal
1 egg, whisked
1/8 cup canned coconut milk
1/8 cup desicated coconut
1/2 tablespoon coconut flour
1/2 tablespoon raw honey
1/2 teaspoon vanilla extract or vanilla bean powder
1/4 teaspoon baking soda
1/4 teaspoon sea salt
1/4 teaspoon cinnamon

Note: Despite my dislike for measuring, I eye-balled the cinnamon and vanilla. I love vanilla and cinnamon is cool too.

Instructions
1. Plug in waffle iron, once warm enough to use, lightly spray a little Extra Virgin Olive Oil (EVOO) on it so the waffle doesn’t stick.
2. Whisk your eggs in a medium-large sized bowl
3. Chuck in all the other ingredients and whisk for a minute until well combined.
4 Pour into your greased waffle iron and cooking until it’s done. My waffle iron works alot quicker than I expected so it was done in about a minute or two, I think.
The waffle was scrummy maashaaAllaah besides being a little dry (in my defense I asked my sister to watch it whilst I went to pray and it was ready fast but she didn’t turn it off – thanks sis!). I topped it with raw honey, dark chocolate shavings (70% cocoa solids is what I’m alllowed and not too much of it) and raspberries. Yum!Apologies for the yellow-tinged image. I use my phone to take pictures of food although I do own a nice camera that can do a much better job. A lot of pictures are taken with our breakfast bar lights on and they’re too bright. I tend to use my camera for ‘professional’ shots of my cakes.

Egg muffins

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I’ve had eggs cooked in almost every way possible except poached and the other day I tried something new; egg muffins! No, they’re not flour based or a cake, they’re named muffins because they’re baked in a muffin tin. What I like about this recipe is tha it is quick, easy and you can use whatever you have in your fridge.

This recipe makes 6 muffins
3 eggs
cayenne pepper
Paprika
Pink Himalayan Salt
Black Pepper
Crushed red chilli flakes
Crushed cumin
Crushed corriander seeds
Chilli powder
1-2 fresh green chillies
Fresh corriander

Any veg you have lying about:
Sliced spring onions/the white of leeks and some of the green bits
Asparagus
Broccoli
Cherry/Plum tomatoes

Any meat you have in the fridge (optional but more protein is good):
Left over roast chicken, Prawns etc.

Simply throw it all into a bowl, whisk with a fork and divide into lightly greased/oiled muffin tins. Pop in the oven on Gas Mark 6ish for about 15 minutes. Serve with salad or have them as a snack. They can last a good couple of days but they’re so quick and easy to make I’d rather have them fresh. Re-warmed eggs are a bit weird I think.