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Remedies from the Sunnah Part 2

15 Dec

It’s finally here!! I do apologise from the bottom of my gluten free heart. I have been busy lately and also struggling with food.

So… Health and the Sunnah!

Ibn Qayyim said: After guidance the next blessing is our health.

We need to fulfil our duty with our health and being healthy is from the Sunnah.

We learn that for every disease there is a cure:

“…There is no disease that Allah has created, except that He also has created its remedy.” Bukhaari 7,582.

Thus, there is no such thing as an incurable disease (except old age).

We learn that eating healthily is from the Sunnah:

Four Aayaat relating to this in the Qur’aan:

  1. “O mankind, eat which is halaal and tayyib …” (Al-Baqarah, 2:168)Ibn kathir explains this as meaning that which doesn’t harm the body or harm your mind.
  2. “Eat from what Allah has provided you as halaal and tayyib, and fear Allah in whom you believe.” (Al-Maa’idah, 5:88)
  3. “So, eat of the spoils you have got, halaal and tayyib, and fear Allah. Surely, Allah is Most-Forgiving, Very-Merciful.” (Al-Anfaal, 8:69)
  4. “Eat from the good things (tayyibaat) We have provided to you, and do not exceed the limits in it, lest My wrath should descend on you…” (Taa-Haa, 20:81)

So now we have the commands how can we do this? Let’s take a look…

Importance of Breastfeeding:

There ate three Ayaat in the Qur’aan relating to this:

  1. “Mothers (should) suckle their children for two full years, for one who wants to complete the (period of) suckling…” (Al-Baqarah, 2:233)
  2. “We commanded man (to be good) in respect of his parents. His mother carried him (in her womb) despite weakness upon weakness, and his weaning is in two years…” (Luqmaan, 31:14)
  3. “…His mother carried him with difficulty and delivered him with difficulty. And his carrying and his weaning is (in) thirty months*, …” (Fussilat, 41:15)

*here 30 months includes the minimum period of pregnancy, that is 6 months and the maximum period for suckling a child, that is 2 years. So 6 months plus 24 months is the full two years.

As we all know that breastfeeding an infant increases intelligence, immunity, decreases risks of diabetes, obesity, risks of infections, asthma, allergies etc.

However, what the World Health Organisations (WHO) and other similar organisations don’t tell you is that if you don’t breast feed your baby you are putting them at risk of exposing them to the above diseases. For instance not breastfeeding your baby and switching to bottle feeding increases the risk of diabetes and obesity. This message, when put this way is more alarming. (As a side note, have you seen how many formula milks contain soya amongst other rubbish? I had a look out of curiosity!)

Wean your child correctly:

Ibn Qayyim al-Jawziyyah said: “A child should be given only milk until their teeth appear, because their stomachs are weak and unable to digest food. When the baby’s teeth appear, his stomach has grown strong and is able to be nourish by food. Food should be introduced gradually.” Book: Tuhfat al-Mawdood bi Ahkaam al-Mawlood. 16th chapter.

Do not force feed them into eating when they are not ready. Instead wait another week and try again until they are interested in food.

With that I shall conclude and inshaaAllaah the next part which you won’t have to wait long for I hope, we will look at fasting and praying and the benefits of each briefly.

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Six Occasions when du’aa is accepted

18 Jul
Taken from the audio “Six occasions when du’aa is accepted” by Abu Khadeejah Abdul Waahid. These are notes created from the audio which can be downloaded here.

Du’aa is an act of worship and you must fulfil 3 conditions:
1. That you have Tawheed and eemaan (Believing in Allaah and worshipping nothing but Him)
2. You are sincere in your act of worship
3. Your act of worship is in accordance to the sunnah

6 individuals whose du’aa is not accepted:

1) One whose earning are haraam.

This can be through dealing with interest, stealing, oppressing others and deception and the purchasing and selling of haraam food/drink such as pork, alcohol etc.
It even includes breaking a contract. For example, taking on a new job and saying you will stick to the contract but then later you go against the contract and still take the money from the job.

Abu Huraira (may Allaah be pleased with him) reported Allaah’s Messenger sallallaahu alayhi wa sallam as saying: O people, Allaah is Good and He therefore, accepts only that which is good. And Allaah commanded the believers as He commanded the Messengers by saying:

“O (you) Messengers! Eat of the Taiyibaat [all kinds of Halaal (legal) foods which Allâh has made legal (meat of slaughtered eatable animals, milk products, fats, vegetables, fruits, etc.], and do righteous deeds. Verily! I am Well-Acquainted with what you do. (Al-Mu’minun 23:51)

And He said:
“O you who believe (in the Oneness of Allaah – Islaamic Monotheism)! Eat of the lawful things that We have provided you with, and be grateful to Allâh, if it is indeed He Whom you worship. (Al-Baqarah 2:172)

He then made a mention of a person who travels widely, his hair dishevelled and covered with dust. He lifts his hand towards the sky (and thus makes the supplication): “O Lord, O Lord,” whereas his diet is unlawful, his drink is unlawful, and his clothes are unlawful and his nourishment is unlawful. How can then his supplication be accepted?

Saheeh Muslim, The Book of Obligatory Alms, No. 2214

It’s important at this stage to look at what you earn your money from and find out if it is halaal or not. Does it involve fitnah, dealing with the aforementioned things, does it promote evil things or encourage them, are you accepting and allowing something which breaks the laws of Islaam etc? (This is advice to myself first)

2) The one who asks Allaah for something haraam.

For example, asking Allaah to make sinning easy for you such as making it easy for you to steal something, or asking Allaah to make it easy for you to start slandering someone, perhaps by looking for a fault in someone and then using this fault to create a lie against them.

3) The one who abandons enjoining the good and forbidding the evil.

This is an obligation upon all Muslims, to encourage good and forbid evil.
The Prophet sallallaahu alaihi wa sallam said: “Whoever amongst you sees an evil, he must change it with his hand; if he is unable to do so, then with his tongue; and if he is unable to do so, then with his heart; and that is the weakest form of Faith”.
(Muslim)

Hudhaifah (May Allah bepleased with him) reported: The Prophet (sallallaahu ’alayhi wa sallam) said, “By Him in Whose Hand my life is, you either enjoin good and forbid evil, or Allah will certainly soon send His punishment to you. Then you will make supplication and it will not be accepted”.
(At-Tirmidhi)

4) The one who implements exaggeration.

For example, one who creates acts of bid’ah in their du’aa such as screaming, wailing and shouting so they can be heard by other. Or do not be from those people who take part in congregational du’aas as this goes against the Sunnah. Note that this is in reference to those groups of people who sit and make dhikr in unison.

Allaah says in the Qur’aan:
Invoke your Lord with humility and in secret. He likes not the aggressors.
(Al-A’raf 7:55)

Also, don’t call upon anything or anyone other than Allaah for it is Shirk! And Shirk will invalidate your du’aa.

5) The one who is heedless in his du’aa or inattentive.

Under this category we have the people who turn away from the Deen (Islaam) and neglect the obligatory actions that Allaah has commanded us to do such as praying. Thus a person is disobedient to Allaah. Yet this person who does not thank Allaah in times of ease yet when he is going through hardship he will happily cry out to his Lord seeking His help.

Abu Hurairah reported that the Prophet sallallaahu alaihi wa sallam said:
“Whoever is pleased that Allaah answers him in times of hardship and grief then he should supplicate to Allaah plentifully in times of ease.” (At-Tirmidhi)

“Remember Allaah during times of ease and He will remember you during times of difficulty” (At-Tirmidhi)

When we supplicate to Allaah there is no waiting list or queue, Allaah hears our du’aas and it is a direct link between us and our Lord. We shouldn’t ask “How will I know if Allaah will listen?” because this is from the people who show inattentiveness.

6) The one who contradicts the sharee’ah rulings.

Under this category are three types of people:
i) the one who remains silent about his evil wife and refuses to divorce her
ii) the one who lends money to somoene without witnesses
iii) the one who gives money to a foolish person

(Recorded by Al-Haakim and Imaam Dhahaabi authenticates it)

Furthermore, Allaah says:
And give not unto the foolish your property which Allaah has made a means of support for you, but feed and clothe them therewith, and speak to them words of kindness and justice. (An-Nisa 4:5)

So, before we seek to call upon and ask Allaah for favours and if we wonder why our du’aas are not being answered we must look towards ourselves and we need to make sure that we do not fall into any of these six categories. And Allaah knows best.

Finally, from some of the etiquettes for making du’aa, one should seize the opportunity of time, situation and circumstance in which prayers are answered or more likely to be answered:

1. Between adhaan and iqaamah
2. At the time of rainfall (or the person who is in the rain)
3. During the last third of the night
4. An hour on Jumu’ah – the last hour after ‘Asr
5. Whilst travelling
– father aginast his son
– traveller
– the one who is oppressed
6. Night of Decree – Laylatul Qadr

Therefore, if a person avoids falling into the first six categories and they make du’aa during the times where the du’aa is more likely to be accepted then there is more of a chance of their du’aa to be accepted.
May Allaah keep us firm upon the Qur’aan and Sunnah, grant us sincerity in all our (good) actions and protect us from any bid’ah (innovations in the religion) aameen

Remedies from the Sunnah Part 1

15 Jul

Bismillaahi walhamdullillaah Wassalaatu Wassalaamu ‘Alaa Rasoolillaahi, Ammaa Ba’d:

Yesterday I attended a workshop run by our beloved sister Umm Sara who runs the website Health means Wealth. The workshop consisted of cures for diseases as mentioned in the Qur’aan and Sunnah as well as scientific research and evidence from many health experts around the world and authors of numerous books. We touched upon ways to detox the body, in fact this took up quite a large part of the workshop from what I can recall, and the essentials needed for life. We also learnt about personal hygiene (for women) and children. In this post I aim to write up all my notes and share with you all the benefits the attendees took from this workshop. There is a lot to mention and some things like detoxes may require their own posts. Over the next week or so everything should be blogged and there will of course be several parts detailing this workshop. May Allaah bless it, all those who were responsible in making it possible, the attendees and those who will benefit from the notes.

We began the workshop by renewing our intentions. It is important to have the correct intention with anything we do. Likewise, we should have the correct intention when we seek to improve our health. For example, we should have the intention to have good health in order to improve our acts of worship.

When we carry out actions we should ensure that they are according to the Qur’aan and Sunnah. The prophet ﷺ said his actions approved of the importance of tawheed (worshipping Allaah alone and attributing no partners with Him) and staying away from bid’ah (innovations) and shirk (polytheism or attributing partners in worship alongside Allaah).

Furthermore, we should look to follow the companions in all that we do as we know from an authentic hadeeth that the Prophet ﷺ said that the best of his people are his companions, those who came after them and those who came after them. Thus the first three generations of Muslims are the ones who we should strive to follow as they are good examples for us.

Evidence for this is when Allaah says:

So if they believe in the like of that which you believe, then they are rightly guided, but if they turn away, then they are only in opposition. So Allâh will suffice you against them. And He is the All-Hearer, the All-Knower. (Al-Baqarah 2:137)

and

And whoever contradicts and opposes the Messenger (Muhammad SAW) after the right path has been shown clearly to him, and follows other than the believers’ way. We shall keep him in the path he has chosen, and burn him in Hell – what an evil destination. (An-Nisa 4:115)

It is essential to have good manners and having the correct belief in Allaah. When it comes to seeking remedies and cures, people fall into two errors:

1) They say they will make du’aa and not take any remedies, as Allaah is the curer.
We know that this is wrong as it opposes the sunnah which states we should do both. That is, to take a medicinal cure and to make du’aa

2) The people say the cure came from a remedy only and this is shirk. We take a medicine and with Allaah’s Will we are cured as Allaah has control and power of all things and nothing will happen except that He wills it to happen. If He willed, a medicine could also not cure somebody.

We know that Allaah is the Curer and the proof:

“And when I am ill, it is He who cures me; (Ash-Shu’ara 26:80)

We learn that du’aa is an act of worship. As Muslims we should have firm faith that the entire Qur’aan is a cure. We know that every remedy is made more powerful by adding to it the recitation of Qur’aan.

There are four main ways of how we should use the Qur’aan as a cure and they are as follows:
1. To place your hand over the area of pain or on the head and to recite the verses
2. Spittling into water (for drinking regularly) or olive oil (used for magic as stated by sheikh ‘Ubayd Al-Jaabiree – this was something discussed later in the workshop but I have added it here for your benefit inshaaAllaah)
3. Reciting and spittling over something
4. Recite, spittle into hands and wipe hands over as much of the head and hands as possible.

There are authentic narrations where specific ayahs and surahs are mentioned and favoured when it comes to performing ruqya, even though the whole Qur’aan is a cure. The specific aayahs are:
1. Recite Surah al-Faatiha seven times
2. Surah Baqarah is used against magic
3. Ayatul Kursi
4. The last two aayahs of Surah Baqarah
5. The last three surahs of the Qur’aan (Al-Ikhlaas, Al-Falaq and An-Naas)

An important hadeeth about performing ruqya concerning 70,000 people who will enter Heaven without reckoning as mentioned in Saheeh al Bukhaaree, Volume 7, Book 71, Number 606: Narrated Ibn ‘Abbas:

Allah’s Apostle said, ‘Nations were displayed before me; one or two prophets would pass by along with a few followers. A prophet would pass by accompanied by nobody. Then a big crowd of people passed in front of me and I asked, Who are they Are they my followers?” It was said, ‘No. It is Moses and his followers It was said to me, ‘Look at the horizon.” Behold! There was a multitude of people filling the horizon. Then it was said to me, ‘Look there and there about the stretching sky! Behold! There was a multitude filling the horizon,’ It was said to me, ‘This is your nation out of whom seventy thousand shall enter Paradise without reckoning.’ “Then the Prophet entered his house without telling his companions who they (the 70,000) were. So the people started talking about the issue and said, “It is we who have believed in Allah and followed His Apostle; therefore those people are either ourselves or our children who are born m the Islamic era, for we were born in the Pre-lslamic Period of Ignorance.” When the Prophet heard of that, he came out and said. “Those people are those who do not treat themselves with Ruqya, nor do they believe in bad or good omen (from birds etc.) nor do they get themselves branded (Cauterized). but they put their trust (only) in their Lord ” On that ‘Ukasha bin Muhsin said. “Am I one of them, O Allah’s Apostle?’ The Prophet said, “Yes.” Then another person got up and said, “Am I one of them?” The Prophet said, ‘Ukasha has anticipated you.”

It refers to the one who asked for ruqya to be done on them, but if you have tried to do it yourself but if, for example, magic overcomes you then going to a rakki (one who performs ruqya) then it is ok, as long as you tried and you don’t go for every small illness rushing to a rakki or if someone performed it on you due to you being ill this is a form of du’aa then this does not remove you from the 70,000 as explained by Sheikh ‘Ubay Al-Jaabiree and Allaah knows best.

Benefits of Grapes

23 Jan

Grapes are brilliant and I don’t think I know anyone who doesn’t like them! Admittedly I don’t think I like them in their dried form (raisins and sultanas) but I’m working on it… eventually… inshaaAllaah… baby steps…

I’m quite fussy when it comes to grapes. I don’t mind seeds but I have to say crunchy, crispy grapes are the best. I know I like crunchy and crispy foods but honestly, squidgy, over-ripe grapes aren’t the same. Unless they’re Italian grapes. Italian grapes are quite large and tend to come in bigger bunches, sadly supermarkets don’t really stock them as far as I’ve seen. They’re also sweeter and juicier.

I’ve had grapes for breakfast on numerous occasions. The best way to have them, I think is sliced in half (green and red/black grapes) with a drizzle of honey and a squeeze of lemon or lime juice. And you can top it with a tiny amount of fresh corriander or parsley if you want. Of course you can just have it as a snack too. I sometimes add watermelon, galia melon, yellow melon or honey dew melon to the mix if I have some handy.

Grapes are also mentioned in the Qur’aan, Allaah says:

وَجَعَلۡنَا فِيهَا جَنَّـٰتٍ۬ مِّن نَّخِيلٍ۬ وَأَعۡنَـٰبٍ۬ وَفَجَّرۡنَا فِيہَا مِنَ ٱلۡعُيُونِ

And We have made therein gardens of date-palms and grapes, and We have caused springs of water to gush forth therein. (Ya-Sin 36:34)

Ibn al-Qayyim writes that the Prophet salallaahu ‘alaihi wasallam was reported to have liked eating grapes and watermelon. Allaah knows best if he salallaahu ‘alaihi wasallam them together but that’s not the reason why I eat grapes and melons together, in fact I didn’t even know of this quote until very recently and I’ve eaten this combo since about 2010 (strangely specific…)

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A few more detailed health benefits of grapes:

  • Migraine. Home remedy for migraine is ripe grape juice. Should be taken pure (no additional water) early in the morning. (That’s the strangest thing, I’m pretty sure I’ve craved grapes several times when I’ve had a migraine in the past but I neever knew this!)
  • Blood cholesterol. Pterostilbene , a compound present in grapes helps lower the cholesterol level. Saponins in grape skin prevents the absorption of cholesterol by binding with it.
  • Alzheimer’s disease. Resveratrol in grapes reduces the levels of amyloidal-beta peptides in patients with Alzheimer’s disease. Grapes can enhance brain health and delay the onset of neurodegenerative diseases.
  • Kidney disorders. Grapes reduce the acidity of the uric acid and help eliminate the acid from the system thus reducing the pressure of the kidneys.
  • Heart disease. Grapes increase the nitric oxide levels in the blood which prevents blood clots thus reducing heart attack incidents. Antioxidants in grapes prevent the oxidation of LDL cholesterol, which blocks the blood vessels.
  • Indigestion. Grapes prevent dyspepsia. They cure indigestion and irritation of the stomach.
  • Anticancer properties. Resveratrol acts as anti-inflammatory. Effective in breast and colorectal cancers. Anthocyanins and proanthocyanidins have properties of anti-proliferate which can inhibit the growth of cancer causing agents.
  • Prevents cataract. Flavonoids in grapes reduce the damage caused by free radicals such as cataract apart from age related problems, heart disease and cancer.
  • Macular degeneration is age related loss of vision. Studies suggest 3 servings of grapes daily to lower the risk of macular degeneration by over 36%.
  • Asthma. Due to the high assimilatory power of grapes, moisture present in lungs increases. Grapes have therapeutic value for asthma.
  • Breast cancer. In a recent study, purple colored Concord grape juice helps prevent breast cancer. Experiment was conducted on laboratory rats. There was a significant reduction in breast tumor mass after they were fed the grape juice on the experimental basis.
  • Fatigue. It’s not the dark grape juice that gives an iron boost it’s the light and white grape juice that prevents fatigue because it replenishes the iron content in the body. So go for the light and white grape juice for boost not the dark one.
  • Antibacterial activity. Red grapes contain antibacterial and antiviral properties to protect you from infections. Its antiviral property is effective against poliovirus and herpes simplex virus.