Raw Fudge Treat

I cannot take credit for this recipe at all. In fact, I was just inspired by the raw fudge purchased from Planet Organic. Figured I’d make that extremely clear before they sue me or something
Now the picture on their website just shows a chocolate slab and the ingredients list a mix of nuts, seeds and fruit. Anyway, I didn’t read the description before I bought it, just saw it was suitable for my dietary needs and thought of it as a good, yet incredibly expensive treat. £4.49 for a 70g piece of ‘fudge’??!

Anyway! I tasted some the day it arrived and it was my first encounter with raw cacao. Tasted brilliant. The next day, it was finished.

So I wanted more fudge and thought it’s too soon to do another order now, too expensive and I’d have to wait a few days for it to arrive. Don’t get me wrong, I’m a patient person maashaaAllaah but if I need food now, I need it now. I’ve only been this way since changing my diet to clean stuff so it’s all good alhamdulillaah, at least it’s not bread I crave!

So, the reason why you’re all here, le recipe! It’s quick, easy and oh so yummy. Absolutely high in calories due to all the good fats so if you calorie count please click the little cross on the top of your browser now .

This recipe made a 7″ round slab which was about 1cm thick, just to you have a rough idea or how much it yields and for once I’m gonna attempt to measure what I added.

Ingredients:
For the base –
Handful of Brazil nuts
2-3 Dates (I didn’t add these as I only have ajwah dates at the moment)
2 Dried Figs
Small handful of Sunflower seeds
Small handful of Raisins
3 dried Apricots
Sprinkle ofSesame seeds
Sprinkle of Desicated Coconut (I added this instead of dates)
I guess you could even add pine nuts or pumpkin seeds. Whatever you have laying around really!

For the ‘fudge’ –
Approx 1/2 cup of Coconut oil
Approx 1/3 cup of Raw cacao powder NOT cocoa powder, I’ll blog about cacao Vs cocoa
2-3 tablespoons of Honey (I used Sidr Honey, it was all I had)

Method:
I used a small kenwood food processor so the amount of my ingredients was based on this.
Blitz all the base ingredients together until roughly – finely chopped but not mushy. Taste it to make sure you like it. Tip it into the tin and pat down with a spatula or off-set palette knife. I used my hands at first but it was too sticky so was getting stuck to my hands instead.

Add fudge ingredients to food processor and blitz until nice and smooth, remember to taste it. If it’s too bitter add more honey, just a bit or if you want it more chocolately add more cacao. It looks very wet but don’t worry, all the initial ingredients are solid at room temp so it will set again once you pop it in the fridge. Pour fudge onto base, spread out and leave to chill out in the fridge for at least 15-20 minutes I think. I wasn’t timing, I just went to check once I was bored and it happened to be set.

Remove from tin and apply generously to face. WOAH! When I say apply to face I mean your mouth, this isn’t a face mask peeps. Store it in the fridge and make sure you eat lunch/dinner before going back for more cos you will quite easily polish it off. Seriously.

And now some pictures for you to drool over in the meantime…

26343_10151557591868223_1620752358_n

Base squished into place

69207_10151557591463223_1238660153_n

Blizted fudge mixture

487554_10151557591358223_1443113446_n

Fudge mixtured plonked onto base

380386_10151557591113223_1085492783_n

Fudge mixture smoothed out – looks plain and boring…

734152_10151557590913223_689847806_n

… That’s more like it! Bit of decor

488039_10151557590578223_1120864645_n

Chilled and out the fridge, removed from tin but still on tin base

417618_10151557590118223_764933851_n

Side view of fudge on tin base

734059_10151557589823223_1479416949_n

If someone gives you baklawa, feed it to your gluten munching family and keep the tray for times like this

485912_10151557587988223_1544042681_n

Cut into generous portions hehe

269038_10151557587733223_756023738_n

Take a piece and hope noone notices… let’s all focus on the crack on the tray instead and solve that mystery instead of the “who took the fudge?” thing

You’re hungry now aren’t you? Go make some fudge!

Why Soy is Not Healthy

The following is one of the many beneficial blog posts I’ve found recently that for me, have busted the myth about soy being good for us. I have a problem with some grains, particularly rice and recently I thought some of my problems were due to potatoes. However, I do know I’ve consumed some soya products so I’m wondering if I’m falsely accusing potatoes. Anyhoo, this is taken from Wellness Mama:

I’ve gotten several emails lately, asking about various forms of soy and if it can be healthy or not.

If you don’t feel like reading the rest of this post, the answer can be summarized in one sentence: Soy is not healthy, it can cause health problems and it’s widespread use is destructive to the planet… don’t eat it! 

Want to know why? Read on…

Soy is a legume, and as such, has the same harmful components that other beans do, but there is more. Some other harmful properties of soybeans are:

In addition to being harmful to our bodies, soy production is harmful to the planet and to livestock who eat it as well. Almost all soybeans grown today are genetically modified and “Round-up ready.” They contain a gene that allows them to be directly sprayed with pesticides without dying. There is some evidence that this gene can mutate and create a pesticide-like toxin in the body.

This mutation means that soybeans can be (and are) sprayed with large amounts of pesticides and herbicides during their cultivation. In addition, soybeans strip the soil of many nutrients, leaving soil depleted. (On a personal note, I live in an area where soybeans are grown, and have witnessed first hand how much the soybeans are sprayed during their growth and how harmful these chemicals are to other plants and vegetation)

Animals who are fed soy can suffer many of the same health consequences as people who consume too much soy, and these harmful properties are then passed on in their meat.

What about Asian Countries Where Soy is Consumed In Large Amounts?

I often get this question when I talk about the negative properties in soy. It is assumed that people in Asian countries consume a lot of soy, and since they are thin, soy must be healthy.

It is important to note that people in these countries do not consume as much soy as we assume they do. In fact, in most places, soy based foods are served as a condiment, not a main course and not as a replacement for animal protein. In addition, these foods are fermented or traditionally prepared, which minimizes the harmful factors.

In many countries, soy based foods are consumed with seaweed containing foods or traditionally made broths, which both have high nutrient concentration and can help mitigate the harmful effects of the soy.

An Inferior Protein Source

Besides the lectin and phytic acid in soybeans, they aren’t the complete protein source they are touted to be. Like all beans, they lack the amino acids Methionine and Cystine. While they are often promoted for being able to provide Vitamin B-12 to those eating a vegetarian diet, the Vitamin B-12 in soybeans can not be used by the body and actually cause the body to need more B-12.

As I often say about grains a beans: there are no nutrients in these foods that can’t be found in higher amounts in meats, vegetables and healthy fats, so stick to those and avoid the lectins and phytic acid!

A Note on Fermented Soy

If you are going to consume soy, it is least harmful in its fermented state. Foods like Tempeh and Miso have some health promoting properties and many of the harmful anti-nutrients are fermented out. These are fine in moderation. Just look for ones that have been traditionally fermented. (I, the Gluten Free Salafi have not investigated fermented products. a) I don’t have time and b) I’m not too bothered. For me it’s easier to just refrain from all stuff although I have had soya containing products lately hence by I think I’ve wrongly accused potatoes of being my problem. I’m sorry dear spuds, really I am!)

Soy is Everywhere!

If you stay away from tofu and soymilk, you might still be consuming much more soy than you think!

Practically all processed foods contain some form of soy. Even some canned tuna contains a soy protein as part of the broth! (Hey woah, GFS here and if I buy tinned tuna it’s in spring water only. Or at least that’s what the tin says only to me tinned tuna tastes like metal, Gack). Check the foods you buy for these ingredients: Soy lecithin, soy protein concentrate, soy protein isolate, texturized vegetable protein, hydrolyzed vegetable protein or any other phrase containing the word “soy.”

Foods containing any of these ingredients contain soy and all the harmful components that go along with it!

What are your thoughts? Do you consume soy? Have you in the past? Tell me below! (Wellness Mama wants to know but if you wanna comment here then feel free, I’m not fussed and it would be interesting to see what readers thought. Alternatively you can email me or drop me a message if you have my personal details).

How To Maintain Eemaan During Menses

Every month, most women have a menstrual cycle which lasts approximately 3-5 on average but can continue for up to 10 days in some circumstances and this may be the norm for some women.
During the early days of the menstrual cycles or the few days or week or two leading up to it many women may suffer from premenstrual syndrome (PMS). There are many different symptoms and they vary from person to person and can even change each month.There are numerous symptoms which can be physical, psychological or behavioural and below the most common are listed:

Physical:
Feeling bloated, menstrual cramps, tenderness or soreness, back pains particularly in the lower back, dizziness, weight gain, feeling tiredPsychological:
Mood swings, crying for little or no reason, feeling depressed, feeling angry, feeling paranoid, restlessness, increased levels of stress

Behavioural:
Loss of appetite or craving for ‘comfort’ or sugary foods

Personally, I believe a good clean diet can help elevate most, if not all of these symptoms and inshaaAllaah, if you don’t do this already then in the future you will see the benefits of doing so.

However, this post will focus on discussing how to maintain your eemaan during the menstrual cycle so we will put diet aside for the moment. As already stated, symptoms of PMS can occur leading upto the menses and during this time a woman can still worship Allaah so things don’t usually seem too bad. Once the cycle begins, acts of ibaadah (worship) such as fasting and praying cease as we have been commanded by Allaah and His messenger salallaahu ‘alayhi wasallam.

If a woman is devout and worships Allaah regularly, prays her obligatory prayers and the sunnah prayers, she fasts on Mondays and Thursdays, she recites the Qur’aan daily, prays tahajjud regularly and makes dhikr often then when she is suddenly not praying or doing any of these actions, it is not unusual for her to feel like she has been distanced from Allaah a little.
Now combine this lack of worship with a bad mood, anger, physical pain, tiredness and so on. She may begin to feel depressed and this is not uncommon. During these days of ‘darkness’ or depression, which remember, can last up to 10 days for some women, her eemaan may decrease. Allaahul musta’aan.

It is therefore important for the Muslim woman to know what she can and can’t do when she is on her menses and to do as much as she can to maintain her eemaan and avoid becoming depressed or in a state of anxiety.

The following is a list of things I recommend a menstruating woman to do and each one has been successful for Muslim women, alhamdulillaah:

1) Make du’aa – just because you’re menstruating it doesn’t mean Allaah stops hearing you, it doesn’t mean that this direct conversation from you to Him is suddenly no longer available. Allaah can hear us all when we call upon him and we ask from him.
Download and listen to this audio by Abu Khadeejah to learn more about the six occasions when du’aa is accepted and there is a lilttle more information to benefit from inshaaAllaah.

2) Remember Allaah and make dhikr – We should be doing this regularly anyway. When we do daily chores we should get into the habit of making dhikr. Even when we’re walking to the shops and so on, we need to keep our tongues busy with the rememberance of Allaah. Saying SubhaanAllaah, Alhamdulillaah, Allaahu Akbar, seeking Allaah’s forgiveness, saying Subhaanallaahi wa bihamdi hi, Subhaanallaahil adheem and so on. There are so many rewards to gain from these small supplications.
Download and listen to this FREE audio by Abu Talhah Dawood Burbank rahimahullaah on the benefits of Dhikr

3) Recite the Qur’aan or read from it – There is a difference of opinion amongst the ‘ulema is a menstruating woman can physically hold the Qur’aan with her bare hands, if she can recite from the Qur’aan and so on. We normally find that it i mostly a cultural thing whereby people say a woman cannot hold the Qur’aan and they forbid her from doing so and from reading it. Further down this page there is a book called “Regulations of worship during menses” by Muhammad al-Jibaly and you can buy it from the Salafi Bookstore. In this book it discusses the evidences for and against the permissibililty for a woman who is mentrusting to handle the Qur’aan. In conclusion, they say that it is permissible for her to touch, hold and read from the Qur’aan. If you don’t have this book already, then I advise you to buy it inshaaAllaah, it’s only £5.95 and there’s a direct link for it below the image.

4) Read books – There’s plenty of authentic ones to buy

5) Download and listen to authentic audios via Troid, salafiaudio and so on.

6) Listen to the recitation of Qur’aan, you can even listen and read the translation on youtube, so many of us can do this via our mobile phones so we don’t even need to be sat at a computer.

7) Read the tafseer of the Qur’aan, try to understand it if you don’t know Arabic

8) Wake up for tahajjud – whether you used to do it before or not. I know you can’t pray but this is a time when we know there is a great reward in worshipping Allaah. We know du’aas have a better chance of being accepted if they are done during the last third of the night. Sometimes you might spend the night tossing and turning so if you’re awake anyway, you may as well be upright, even if it’s only for 5 minutes.
Learn more about tahajjud prayer here.

8 points have been mentioned for now but there are many more beneficial things a woman can do to maintain her eemaan and to make herself feel better. Below, there is a quote from a sister who has experienced many of the symptoms of PMS and with her permission I am able to share her experience in maintaining her eemaan so you can see how easy it is. I have heard a few sisters say similar things and there has always been great benefit for each of them.

“I find that it is easier for me to wake up during the night and then stay awake after Fajr. This is the time when I prefer to recite Qur’aan when the house is quiet and I won’t be disturbed or called away and look after those who depend on me. I normally do this but when I am menstruating I become very irritable and I tend to have a short temper. Not praying used to make me upset. Towards the end of my menses I would become impatient because I just wanted to start praying already, I felt like I lost my relationship with Allaah.

I pray all my Sunnahs everyday and try hard not to miss them and I found that when I wasn’t able to pray I used to waste time instead or treat it as if I was on a ‘break’. I didn’t realise it then but it was the worst thing I could do. Instead I decided to wake up for tahajjud as this was something I used to do. Instead of making wudhu and praying I just sat up and made du’aa for a while. Then I did some dhikr. I wasn’t too tired so I decided to read a few pages of Qur’aan until I got tired and wanted to rest. I went to sleep and when I woke up I felt quite energetic and in a very good mood. SubhaanAllaah, it’s amazing how even the smallest amount of worship can make you feel good. For me, it was better than abandoning all acts of worship completely. The next night I felt very tired so stayed in my bed and just did some dhikr, I woke up that morning feeling quite content. The third night I was too tired and felt unwell but I knew I had a good intention and I know my body has a right over me so I decided to stay asleep. I learnt that even if I don’t continuously worship Allaah or make dhikr regularly, even the smallest amount can have a positive impact on my day.

I woke up after the  third day still feeling content because I know Allaah wanted me to rest and I didn’t feel guilty after already making attempts to maintain my eemaan. Alhamdulillaah this is something I try to implement each month and I advise other sisters to do the same.”

So there we have it. It seemed like very little effort to this sister but the impact on her was greater than she expected.

The book I mentioned earlier concerning the evidences to say a woman can read from the Qur’aan during menses:

51jfrb6OExL._SL500_AA300_

You can buy this book from the Salafi Bookstore for £5.95 by clicking here.

May Allaah grant all the Muslim women success, sabr and ease during the monthly cycle. May He have Mercy on us and make it easy for us to remember Him during times of hardship and ease and make us from those who do righteous deeds no matter what state we’re in and grant us Jannatul Firdous. Allaahumma aameen!

Sisters: Islamic Health and Well Being

The information below has been taken from a khutbah delivered by our elder brother and Ustaadh (Teacher) Abu Khadeejah and it is from the first of his series of lessons for sisters held on Saturday mornings. He quotes the works of Ibn al-Qayyim, Imaam adh-Dhahabee and Imaam as-Sa’dee and makes references to hadeeths from the Prophet Muhammad salallaahu ‘alaihi wassallam and quotes some of Allaah’s beautiful verses and having Tawakkul in Allaah’s cures in their various forms.

Some of this was mentioned in the previous audio from which notes were written in this post and I’ve repeat those points below and include further information from the titled audio.

Ibn al-Qayyim  mentions that since health is one of the most precious favours that Allaah has bestowed upon his creation once a person has entered Islaam, then it is fitting that whomoever is granted a portion of this fortune of good health, that he cherishes it and he preserves it against harm.

Imaam Al-Bukhaareee narrated from Abdullaah ibn Abbaas radhiAllaahu anhumma that the Prophet Muhammad salallaahu ‘alaihi wassallam said that there are two bounties regarding which many of the people have become neglectful or that they are unaware and neglectful – that is, having good health and free time.

Ibn al-Qayyim also mentions that the foundations of medicine (medicine of the body) is of three types or of three basic fundamentals:
1. The preservation of health
2. A diet that avoids that which causes harm to the body
3. Removing harmful matter from the body.

In the past, when a person became sick, we would look at what he ate in order to find out what caused him this harm. We also know that as Muslims, Allaah has 99 names that have been revealed to us and from those names is Ash-Shaafee, The One Who Heals. So we should call upon Allaah by this name when we seek to be cured from some illness.

From Aaishah radhiyallaahu anhaa, the Prophet salallaahu ‘alayhi wa sallam used to visit a sick person he used to say: Remove the harm, O Lord of the people. Heal for you are the healer. There is no healing that avails except for your healing. A healing that leaves behind no ailment. (Bukhaaree and Muslim).

So this hadeeth contains a seeking of a cure from any illness such as terminal cancer, diabetes, obesity, paralysis and so on. Allaah is the One who cures the diseases of the hearts such as rancour, hatred and forbidden desires.
Ibn al-Qayyim mentions that diseases are of two types, diseases of the heart and the body. The diseases of the heart are cured by acts of obedience and worship. There are two types of diseases of the heart: shahawaat (desires, those to commit sin such as fornication, stealing, lying, gambling etc) and shubahaat (doubts brought by the disbelivers and innovators by putting doubts in your mind about Allaah and the Sunnah and these are cured by seeking knowledge). And of course the sickness of the body is cured by eating good and refraining from eating harmful things.

Allaah says in the Qur’aan:

وَإِن يَمۡسَسۡكَ ٱللَّهُ بِضُرٍّ۬ فَلَا ڪَاشِفَ لَهُ ۥۤ إِلَّا هُوَ‌ۖ وَإِن يَمۡسَسۡكَ بِخَيۡرٍ۬ فَهُوَ عَلَىٰ كُلِّ شَىۡءٍ۬ قَدِيرٌ۬

And if Allaah touches you with harm, none can remove it but Him, and if He touches you with good, then He is Able to do all things. (Al-An’am, 6:17)

*It is narrated in the Saheehayn that the Messenger of Allaah salallaahu ‘alaihi wassallam said: “Allaah has not sent down a disease except that He has also sent down its cure.”

*Abu Hurairah: Allaah’s Apostle said, “If a fly falls in the vessel of any of you, let him dip all of it (into the vessel) and then throw it away, for in one of its wings there is a disease and in the other there is healing (antidote for it) ie. the treatment for that disease.”(Bukhaaree).

Hadeeth in Abu Daawood from Abdullaah Ibn Abbaas: That whomsoever visits the sick person and his time of death has not come yet and he says in his presence the following seven times: “I ask Allaah the Magnificent, the Lord of the Magnificent throne to cure you” Allaah will cure him from that illness.

The power of du’aa should not be underestimated.

Allaah says in the Qur’aan:

وَإِذَا سَأَلَكَ عِبَادِى عَنِّى فَإِنِّى قَرِيبٌ‌ۖ أُجِيبُ دَعۡوَةَ ٱلدَّاعِ إِذَا دَعَانِ‌ۖ

And when My slaves ask you (O Muhammad) concerning Me, then (answer them), I am indeed near (to them by My Knowledge). I respond to the invocations of the supplicant when he calls on Me (without any mediator or intercessor) (Al-Baqarah, 2:186)

Allaah also says:

وَنُنَزِّلُ مِنَ ٱلۡقُرۡءَانِ مَا هُوَ شِفَآءٌ۬ وَرَحۡمَةٌ۬ لِّلۡمُؤۡمِنِينَ‌ۙ وَلَا يَزِيدُ ٱلظَّـٰلِمِينَ إِلَّا خَسَارً۬ا

And We send down from the Qur’aan that which is a healing and a mercy to those who believe, and it increases the Zaalimun nothing but loss. (Al-Isra 17:82)

Abu Khadeejah states that that from the means that bring about cure is the Qur’aan itself. That is, reciting it, reading it, pondering over it and understanding it. He then adds that the Qur’aan should not be written down and put around your neck (like a tawees or as an amulet, this is a bid’ah) – when you go to the Doctors and he writes you a prescription you don’t take the prescription home and put it under your pillows! Rather, you take the medicine, similarly, you recite the Qur’aan. Read the translation and tafseer if you do not understand the Arabic language.

Allaah says in the Qur’aan:

يَـٰٓأَيُّہَا ٱلنَّاسُ قَدۡ جَآءَتۡكُم مَّوۡعِظَةٌ۬ مِّن رَّبِّڪُمۡ وَشِفَآءٌ۬ لِّمَا فِى ٱلصُّدُورِ وَهُدً۬ى وَرَحۡمَةٌ۬ لِّلۡمُؤۡمِنِينَ

O mankind, indeed there has come to you an admonition from your Lord and the cure for that which is in the chest and a guidance and a mercy for the believers (Yunus 10:57)

Allaah also says:

قُلۡ هُوَ لِلَّذِينَ ءَامَنُواْ هُدً۬ى وَشِفَآءٌ۬‌ۖ

Say: “It is for those who believe, a guide and a healing.(Fussilat: 41:44)

There are cures mentioned in this audio as well as supporting evidences but for now inshaaAllaah I will conclude this audio here. InshaaAllaah, the cures from this will have their own posts and will have the following titles listed below. The posts will contain information from other sources such as Ibn al-Qayyim’s book on the Prophetic medicine and other benefial sources. Please look out for the posts, links will be added below once they have been created inshaaAllaah.
Sisters: Raw honey is a cure
Sisters: Raw milk is a cure
Sisters: Zam Zam is a cure
Sisters: Ruqyah is a cure best done on yourself

You can download this audio lecture for just 75p by following this link inshaaAllaah

*These quotations are mentioned in the audio but contain different sources and were either taken from the previous audio or as referenced.

A_sw_KRCAAAyo13.jpg large