During the early days of the menstrual cycles or the few days or week or two leading up to it many women may suffer from premenstrual syndrome (PMS). There are many different symptoms and they vary from person to person and can even change each month.There are numerous symptoms which can be physical, psychological or behavioural and below the most common are listed:
Feeling bloated, menstrual cramps, tenderness or soreness, back pains particularly in the lower back, dizziness, weight gain, feeling tiredPsychological:
Mood swings, crying for little or no reason, feeling depressed, feeling angry, feeling paranoid, restlessness, increased levels of stress
Loss of appetite or craving for ‘comfort’ or sugary foods
Personally, I believe a good clean diet can help elevate most, if not all of these symptoms and inshaaAllaah, if you don’t do this already then in the future you will see the benefits of doing so.
However, this post will focus on discussing how to maintain your eemaan during the menstrual cycle so we will put diet aside for the moment. As already stated, symptoms of PMS can occur leading upto the menses and during this time a woman can still worship Allaah so things don’t usually seem too bad. Once the cycle begins, acts of ibaadah (worship) such as fasting and praying cease as we have been commanded by Allaah and His messenger salallaahu ‘alayhi wasallam.
If a woman is devout and worships Allaah regularly, prays her obligatory prayers and the sunnah prayers, she fasts on Mondays and Thursdays, she recites the Qur’aan daily, prays tahajjud regularly and makes dhikr often then when she is suddenly not praying or doing any of these actions, it is not unusual for her to feel like she has been distanced from Allaah a little.
Now combine this lack of worship with a bad mood, anger, physical pain, tiredness and so on. She may begin to feel depressed and this is not uncommon. During these days of ‘darkness’ or depression, which remember, can last up to 10 days for some women, her eemaan may decrease. Allaahul musta’aan.
It is therefore important for the Muslim woman to know what she can and can’t do when she is on her menses and to do as much as she can to maintain her eemaan and avoid becoming depressed or in a state of anxiety.
The following is a list of things I recommend a menstruating woman to do and each one has been successful for Muslim women, alhamdulillaah:
1) Make du’aa – just because you’re menstruating it doesn’t mean Allaah stops hearing you, it doesn’t mean that this direct conversation from you to Him is suddenly no longer available. Allaah can hear us all when we call upon him and we ask from him.
Download and listen to this audio by Abu Khadeejah to learn more about the six occasions when du’aa is accepted and there is a lilttle more information to benefit from inshaaAllaah.
2) Remember Allaah and make dhikr – We should be doing this regularly anyway. When we do daily chores we should get into the habit of making dhikr. Even when we’re walking to the shops and so on, we need to keep our tongues busy with the rememberance of Allaah. Saying SubhaanAllaah, Alhamdulillaah, Allaahu Akbar, seeking Allaah’s forgiveness, saying Subhaanallaahi wa bihamdi hi, Subhaanallaahil adheem and so on. There are so many rewards to gain from these small supplications.
Download and listen to this FREE audio by Abu Talhah Dawood Burbank rahimahullaah on the benefits of Dhikr
3) Recite the Qur’aan or read from it – There is a difference of opinion amongst the ‘ulema is a menstruating woman can physically hold the Qur’aan with her bare hands, if she can recite from the Qur’aan and so on. We normally find that it i mostly a cultural thing whereby people say a woman cannot hold the Qur’aan and they forbid her from doing so and from reading it. Further down this page there is a book called “Regulations of worship during menses” by Muhammad al-Jibaly and you can buy it from the Salafi Bookstore. In this book it discusses the evidences for and against the permissibililty for a woman who is mentrusting to handle the Qur’aan. In conclusion, they say that it is permissible for her to touch, hold and read from the Qur’aan. If you don’t have this book already, then I advise you to buy it inshaaAllaah, it’s only £5.95 and there’s a direct link for it below the image.
4) Read books – There’s plenty of authentic ones to buy
5) Download and listen to authentic audios via Troid, salafiaudio and so on.
6) Listen to the recitation of Qur’aan, you can even listen and read the translation on youtube, so many of us can do this via our mobile phones so we don’t even need to be sat at a computer.
7) Read the tafseer of the Qur’aan, try to understand it if you don’t know Arabic
8) Wake up for tahajjud – whether you used to do it before or not. I know you can’t pray but this is a time when we know there is a great reward in worshipping Allaah. We know du’aas have a better chance of being accepted if they are done during the last third of the night. Sometimes you might spend the night tossing and turning so if you’re awake anyway, you may as well be upright, even if it’s only for 5 minutes.
Learn more about tahajjud prayer here.
8 points have been mentioned for now but there are many more beneficial things a woman can do to maintain her eemaan and to make herself feel better. Below, there is a quote from a sister who has experienced many of the symptoms of PMS and with her permission I am able to share her experience in maintaining her eemaan so you can see how easy it is. I have heard a few sisters say similar things and there has always been great benefit for each of them.
“I find that it is easier for me to wake up during the night and then stay awake after Fajr. This is the time when I prefer to recite Qur’aan when the house is quiet and I won’t be disturbed or called away and look after those who depend on me. I normally do this but when I am menstruating I become very irritable and I tend to have a short temper. Not praying used to make me upset. Towards the end of my menses I would become impatient because I just wanted to start praying already, I felt like I lost my relationship with Allaah.
I pray all my Sunnahs everyday and try hard not to miss them and I found that when I wasn’t able to pray I used to waste time instead or treat it as if I was on a ‘break’. I didn’t realise it then but it was the worst thing I could do. Instead I decided to wake up for tahajjud as this was something I used to do. Instead of making wudhu and praying I just sat up and made du’aa for a while. Then I did some dhikr. I wasn’t too tired so I decided to read a few pages of Qur’aan until I got tired and wanted to rest. I went to sleep and when I woke up I felt quite energetic and in a very good mood. SubhaanAllaah, it’s amazing how even the smallest amount of worship can make you feel good. For me, it was better than abandoning all acts of worship completely. The next night I felt very tired so stayed in my bed and just did some dhikr, I woke up that morning feeling quite content. The third night I was too tired and felt unwell but I knew I had a good intention and I know my body has a right over me so I decided to stay asleep. I learnt that even if I don’t continuously worship Allaah or make dhikr regularly, even the smallest amount can have a positive impact on my day.
I woke up after the third day still feeling content because I know Allaah wanted me to rest and I didn’t feel guilty after already making attempts to maintain my eemaan. Alhamdulillaah this is something I try to implement each month and I advise other sisters to do the same.”
So there we have it. It seemed like very little effort to this sister but the impact on her was greater than she expected.
The book I mentioned earlier concerning the evidences to say a woman can read from the Qur’aan during menses:
You can buy this book from the Salafi Bookstore for £5.95 by clicking here.
May Allaah grant all the Muslim women success, sabr and ease during the monthly cycle. May He have Mercy on us and make it easy for us to remember Him during times of hardship and ease and make us from those who do righteous deeds no matter what state we’re in and grant us Jannatul Firdous. Allaahumma aameen!